E57 Should You Be Sore?

E57 Should You Be Sore?

0 0 5 months ago
If you're sore afterward, does that mean it was a good workout?
Do you plan to be sore? How sore should you be after training? What’s too much, and conversely, what’s not enough?
If you’re getting sore all the time, that’s an indication your progress may be slower than it needs to be. Because if you’re really sore, really often, your hard days won’t be hard enough; this may stem from your easy days not being easy enough.

00:00 - 9:00 - Intro
10:00 - Soreness can be a good thing ... See More

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